Yan, Zhengqin style. Shows you how to put down the brush and lift off the brush. Strokes and placement of strokes for a character. From simple to complex.
One of most famous and standard calligraphy model practice book. Sugget you buy this and practice sheets to learn strokes and placement of strokes.
Use brush OxSOrchidBamboo (Ox Ferrule Special Orchid Bamboo), xuanbi20, or wolf_no1or SOrchidBamboo (Special Orchid Bamboo) and LWolfCali(Wolf Large Calligraphy) harder brushes make easier for beginners.
These paper is course.